A plan wherever you are. Time together in the gym. Or the best of both.
WHEREVER YOU ARE
Online coaching
Structure, accountability and a coach in your corner — wherever you train.
£179 / month
Your personal training and nutrition plan
Weekly check-ins with Adam
Plan reviews every four weeks
Start online coaching A few quick questions, then secure checkout.Initial three calendar months. Then monthly, with 14 days’ notice.Private screening follows payment. Your plan is released after Adam’s suitability review. If screening prevents coaching, a full refund is actioned within two working days.
PUREGYM DERRY + ONLINE
Hybrid coaching
One in-person session with me each week at PureGym Derry, plus full online coaching between sessions.
£219 / month
One in-person session at PureGym Derry each week
The full online coaching plan
Weekly check-ins and ongoing support
Discuss hybrid coaching Tell me about your goals, then choose a consultation time.Subject to availability. Initial three calendar months, then monthly with 14 days’ notice.
IN PERSON · PUREGYM DERRY
Personal training
Train with me in person at PureGym Derry. One-to-one coaching, technique feedback and support in the gym.
£30 / session
One-to-one training with Adam
Coaching for your experience and goals
Arrange a time that works for us both
Ask about in-person coaching Share your goals and contact details. I’ll help arrange your session.In-person sessions take place at PureGym Derry only. Contact Adam to arrange availability.
THE WORK. THE MOMENTS. THE PROGRESS.
Watch it come together.
Real clients, in the gym. Explore their milestones, then tap to watch the training behind them.
170kg
Lars · The deadlift
Lars’s filmed deadlift milestone, from his in-person coaching journey.
140kg
Lars · The squat
Lars’s squat milestone, with Adam coaching in the gym.
Kickstand RDL
Surafel · Building control
Surafel’s training footage, shown in his original edited client story.
Single-leg work
Surafel · Every rep counts
A closer look at Surafel’s leg-extension work with coaching support.
Individual client experiences from in-person coaching. Results vary; these are not promised outcomes.
THE PEOPLE BEHIND THE PROGRESS
Don't take my word. Take theirs.
Real feedback from people I've coached. Their experiences, in their own words.
Chris★★★★★
Life changing. Has put me on the road to success in getting healthy and keeping fit. Very knowledgeable, sociable and makes every session enjoyable and I look forward to the next. Would 100 percent recommend to anyone looking for a personal trainer.
Read Chris's review
Life changing. Has put me on the road to success in getting healthy and keeping fit. Very knowledgeable, sociable and makes every session enjoyable and I look forward to the next. Would 100 percent recommend to anyone looking for a personal trainer.
Cian★★★★★
Adam has been a great coach for me. He is really friendly and easy to work with. Since training with him my strength has improved a lot and my confidence in the gym has grown massively. He explains everything well and makes sessions enjoyable while still pushing you to improve. Highly recommend.
Read Cian's review
Adam has been a great coach for me. He is really friendly and easy to work with. Since training with him my strength has improved a lot and my confidence in the gym has grown massively. He explains everything well and makes sessions enjoyable while still pushing you to improve. Highly recommend.
Jamie★★★★★
I’ve really enjoyed the training and feel like I’ve made solid progress. You keep things challenging but manageable, and the sessions are always well structured. Definitely recommend
Read Jamie's review
I’ve really enjoyed the training and feel like I’ve made solid progress. You keep things challenging but manageable, and the sessions are always well structured. Definitely recommend
Will★★★★★
Adam is an absolute professional at his expertise. Knowledgeable to the extreme and knows exactly how to approach difficult days, as well as the good days.
Read Will's review
Adam is an absolute professional at his expertise. Knowledgeable to the extreme and knows exactly how to approach difficult days, as well as the good days.
Lars★★★★★
I’ve been training with Adam for the past seven months and the experience has been fantastic. … He clearly understands how to tailor training to suit individual goals and abilities … Every session is well structured, challenging, and motivating. … I’d highly recommend him to anyone looking for a knowledgeable and supportive personal trainer…
Read Lars's review
I’ve been training with Adam for the past seven months and the experience has been fantastic. … He clearly understands how to tailor training to suit individual goals and abilities … Every session is well structured, challenging, and motivating. … I’d highly recommend him to anyone looking for a knowledgeable and supportive personal trainer…
Frank★★★★★
Great, well pleased
Read Frank's review
Great, well pleased
These are individual coaching experiences, not promised outcomes. Results vary. Reviews may relate to in-person as well as online coaching.
I’m Adam. My own journey took me from 97kg to 67kg in nine months. Strength has been part of that story too: a 240kg deadlift and a 135kg bench press.
I know how personal it can feel to want change. Whether your focus is losing weight, getting stronger or feeling more confident in the gym, I want you to have a clear next step and someone in your corner.
I coach online worldwide, subject to suitability, and work with hybrid and in-person clients exclusively at PureGym Derry. I read your check-ins and make the coaching decisions myself.
135kg × 1
My bench press
One rep. A personal strength milestone.
240kg
My deadlift
A personal strength milestone, captured in the gym.
This is my personal experience, not a promised result or timeline. Your coaching is built around your starting point.
Your plan gives you structure. Your check-in helps us keep it realistic.
YOUR START
Built around you.
After payment and private screening, I review your suitability and build the plan around your goals, circumstances and training experience.
EVERY WEEK
You check in. I listen.
Tell me how the week went. I personally read your check-in and decide what needs adjusting, so you know what to focus on next.
EVERY FOUR WEEKS
A plan that evolves.
Your 12-week plan is delivered in three phases. We review and rebuild it every four weeks as your training and circumstances change.
BEFORE YOU BEGIN
A little clarity. A confident start.
What does online coaching include?+
A personal 12-week training plan in three phases, nutrition and calorie guidance, training and cardio matched to your circumstances, weekly check-ins personally read by Adam, and plan reviews every four weeks. You'll also receive a MyFitnessPal guide and snack list.
How much is it, and how long do I commit?+
Online coaching is £179 per month, with an initial commitment of three calendar months. After that it continues monthly, with 14 days' notice. Please read the full terms before paying.
Can I join from outside the UK?+
Yes, online enquiries are welcome worldwide, subject to individual suitability. Coaching is for adults aged 18 and over. Your circumstances and needs are reviewed before a plan is released.
What happens after I pay?+
You complete private screening. Adam reviews it before approving and releasing your plan. If screening prevents coaching, a full refund is actioned within two working days. Payment alone does not mean suitability has been approved.
Do I need a gym or previous experience?+
Your training experience and available equipment are part of the planning conversation. If you're unsure whether your setup will work, send an enquiry before joining.
Can I train with Adam in person?+
Hybrid coaching combines one in-person session each week at PureGym Derry with online coaching at £219 per month, subject to availability. Book a hybrid consultation to discuss fit and availability. One-to-one in-person coaching is £30 per session, exclusively at PureGym Derry. To arrange a session, send an enquiry.
